Weigh In record (no journal entry) for 03 August 2018
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73.5 kg
Lost so far: 18.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 24.35g | Prot: 46.16g | Carbs: 24.25g.
Breakfast: Ovo Mal Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manteiga (com Sal), Salmão. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 1.0 kg a Week
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LeilaRaab's Weight History
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