PShearing's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

77.6 kg Lost so far: 10.8 kg. Still to go: 7.6 kg. Diet followed: 100%.

View Diet Calendar, 03 August 2018:

1043 kcal

Fat: 26.78g | Prot: 71.18g | Carbs: 127.85g. Breakfast: Coffee. Lunch: On The Menu Beef Ragu Pappardelle. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Nando's Sweet Potato Chips, Nando's Classic Chicken Pita, Nando's Hot Peri Peri Sauce, Nando's Spicy Rice (Regular), Nando's 1/4 Chicken. Snacks/Other: Coffee with Milk. more...

2287 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...

Losing 3.5 kg a Week

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PShearing's Journal, 03 Aug 18

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PShearing's Weight History