PShearing's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

78.1 kg Lost so far: 10.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

584 kcal

Fat: 6.90g | Prot: 24.50g | Carbs: 96.20g. Lunch: Mother Energy Drink. Dinner: Chobani Mango Low Fat 2% Greek Yogurt, Weight Watchers Beef Hot Pot. more...

2370 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours. more...

Losing 1.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 02 Aug 18

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PShearing's Weight History