PShearing's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
78.3 kg Lost so far: 10.1 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
1457 kcal Fat: 66.60g | Prot: 85.01g | Carbs: 107.20g.   Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Coles Chocolate Mud Cake, Cooked Chinese Cabbage, Chicken Vegetable Soup, Beef, Pork, On The Menu Cottage Pie. Snacks/Other: Hahn Super Dry Premium. more...
2308 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.