PShearing's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

78.3 kg Lost so far: 10.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1457 kcal

Fat: 66.60g | Prot: 85.01g | Carbs: 107.20g. Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Coles Chocolate Mud Cake, Cooked Chinese Cabbage, Chicken Vegetable Soup, Beef, Pork, On The Menu Cottage Pie. Snacks/Other: Hahn Super Dry Premium. more...

2308 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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PShearing's Journal, 01 Aug 18

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PShearing's Weight History