PShearing's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

78.6 kg Lost so far: 9.8 kg. Still to go: 8.6 kg. Diet followed: Poorly.

View Diet Calendar, 30 July 2018:

1599 kcal

Fat: 88.10g | Prot: 35.65g | Carbs: 133.45g. Lunch: UK Foods Pork Pie. Dinner: Coles Chocolate Mud Cake, Coles Sausages Classic Pork, Heinz Tomato Ketchup, Lurpak Spreadable Slightly Salted, Tip Top The One Soft White Toast Bread. Snacks/Other: Hahn Super Dry Premium. more...

2316 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 30 Jul 18

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PShearing's Weight History