PShearing's Journal, 29 Jul 18

Weigh In record (no journal entry) for 29 July 2018
78.2 kg Lost so far: 10.2 kg.    Still to go: 8.2 kg.    Diet followed: 100%.

View Diet Calendar, 29 July 2018:
2159 kcal Fat: 85.85g | Prot: 117.91g | Carbs: 220.29g.   Breakfast: Coffee. Lunch: Weight Watchers Chicken & Mushroom Fettuccine, Coffee with Milk. Dinner: Coca-Cola Coca-Cola, Chocolate Cupcake, Vanilla Ice Creams, Nanna's Apple Crumble, Red Rooster Roast Pumpkin (one), Roasted Potato, Chicken Breast, Pork. Snacks/Other: Coffee with Milk. more...
2311 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
Losing 3.5 kg a Week

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PShearing's Weight History


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