PShearing's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

78.7 kg Lost so far: 9.7 kg. Still to go: 8.7 kg. Diet followed: Poorly.

View Diet Calendar, 28 July 2018:

1052 kcal

Fat: 42.12g | Prot: 61.52g | Carbs: 109.47g. Breakfast: Coffee. Lunch: Bananas, Weight Watchers Beef Hot Pot. Dinner: Coffee with Milk, Sirena Puttanesca, Coles Australian Beef and Pork Meatballs, Onions, Linguine. Snacks/Other: Coffee, Coffee with Milk. more...

2285 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

steady weight

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PShearing's Weight History

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PShearing's Journal, 28 Jul 18

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PShearing's Weight History