PShearing's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

78.7 kg Lost so far: 9.7 kg. Still to go: 8.7 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2018:

1396 kcal

Fat: 63.59g | Prot: 38.84g | Carbs: 148.46g. Lunch: Weight Watchers Chicken & Mushroom Fettuccine, Coles Pitted Dates, Dried Figs (Uncooked). Dinner: Cooked Green Cabbage, Baked or Fried Coated Chicken Wing with Skin, Bananas, Whipping Cream, Toscano Belgian Waffles. Snacks/Other: Hahn Super Dry Premium. more...

2429 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours. more...

Losing 4.2 kg a Week

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PShearing's Journal, 26 Jul 18

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PShearing's Weight History