PShearing's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

79.3 kg Lost so far: 9.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1052 kcal

Fat: 44.14g | Prot: 67.36g | Carbs: 95.43g. Lunch: Coffee, Weight Watchers Creamy Tuna Bake. Dinner: Coffee with Milk, Linguine, Onions, Coles Australian Beef and Pork Meatballs, Sirena Puttanesca. Snacks/Other: Coffee with Milk. more...

2337 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 25 Jul 18

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PShearing's Weight History