PShearing's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018
79.3 kg Lost so far: 9.1 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:
1052 kcal Fat: 44.14g | Prot: 67.36g | Carbs: 95.43g.   Lunch: Coffee, Weight Watchers Creamy Tuna Bake. Dinner: Coffee with Milk, Linguine, Onions, Coles Australian Beef and Pork Meatballs, Sirena Puttanesca. Snacks/Other: Coffee with Milk. more...
2337 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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