Weigh In record (no journal entry) for 24 July 2018
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 61.97g | Prot: 67.48g | Carbs: 107.08g.
Lunch: Bananas, Strawberries, Yoghurt, Chicken BLT Sandwich. Dinner: Coffee with Milk, Mashed Potato (from Fresh), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Coffee, Coffee with Milk. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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