Weigh In record (no journal entry) for 23 July 2018
|
79.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 58.75g | Prot: 54.74g | Carbs: 117.66g.
Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Vegetarian Hand Roll (Nori Roll), Sushi with Vegetables, Tuna Sushi. Dinner: Mashed Potato (from Fresh), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Radeberger Pilsner Beer. more...
|
|
2379 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|