Weigh In record (no journal entry) for 19 July 2018
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 56.93g | Prot: 61.01g | Carbs: 172.84g.
Breakfast: Coffee. Lunch: Bega Tasty Cheese Slices, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Creamy Chicken & Mushroom Cup A Soup. Dinner: KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Original Recipe Chicken, Pepsi Max can 375ml, KFC Zinger Fillet Burger. Snacks/Other: Radeberger Pilsner Beer, Bananas. more...
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2253 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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steady weight
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PShearing's Weight History
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