PShearing's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

79.8 kg Lost so far: 8.6 kg. Still to go: 9.8 kg. Diet followed: Poorly.

View Diet Calendar, 22 July 2018:

1210 kcal

Fat: 50.74g | Prot: 49.29g | Carbs: 116.54g. Breakfast: Coffee. Lunch: Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Coffee with Milk, Don Shaved English Leg Ham, Tomatoes, Western Star Original Spreadable Butter, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...

2317 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 22 Jul 18

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PShearing's Weight History