PShearing's Journal, 22 Jul 18

Weigh In record (no journal entry) for 22 July 2018
79.8 kg Lost so far: 8.6 kg.    Still to go: 9.8 kg.    Diet followed: Poorly.

View Diet Calendar, 22 July 2018:
1210 kcal Fat: 50.74g | Prot: 49.29g | Carbs: 116.54g.   Breakfast: Coffee. Lunch: Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Coffee with Milk, Don Shaved English Leg Ham, Tomatoes, Western Star Original Spreadable Butter, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
2317 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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