PShearing's Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018
79.4 kg Lost so far: 9 kg.    Still to go: 9.4 kg.    Diet followed: Poorly.

View Diet Calendar, 21 July 2018:
2307 kcal Fat: 94.35g | Prot: 101.80g | Carbs: 187.13g.   Breakfast: Coffee. Lunch: Country Cup Spiced Pumpkin & Carrots with Croutons, Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets. Dinner: Onions, Beef, Beef Tongue. Snacks/Other: Banana, Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Pinot Noir Wine, Coopers Best Extra Stout, Milk Chocolate, Radeberger Pilsner Beer, Freedom Foods Messy Monkeys. more...
2326 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
Gaining 11.2 kg a Week

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PShearing's Weight History


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