Weigh In record (no journal entry) for 21 July 2018
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79.4 kg
Lost so far: 9 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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2307 kcal
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Fat: 94.35g | Prot: 101.80g | Carbs: 187.13g.
Breakfast: Coffee. Lunch: Country Cup Spiced Pumpkin & Carrots with Croutons, Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets. Dinner: Onions, Beef, Beef Tongue. Snacks/Other: Banana, Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Pinot Noir Wine, Coopers Best Extra Stout, Milk Chocolate, Radeberger Pilsner Beer, Freedom Foods Messy Monkeys. more...
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2326 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 11.2 kg a Week
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PShearing's Weight History
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