Weigh In record (no journal entry) for 20 July 2018
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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4072 kcal
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Fat: 191.72g | Prot: 109.12g | Carbs: 417.28g.
Breakfast: Thinly Cut Sour Cream & Onion Chips, Coffee. Lunch: Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Beetroot (Drained Solids, Canned), John West Salmon Tempters Naturally Smoked, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Smith's Thinly Cut Sour Cream & Onion Chips, Cheezels Original Cheezels (Box), Coopers Pale Ale, Corona Extra Beer, Kettle Chilli Flavoured Potato Chips. more...
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2300 kcal
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Exercise:
Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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