PShearing's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018
77.8 kg Lost so far: 10.6 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:
4072 kcal Fat: 191.72g | Prot: 109.12g | Carbs: 417.28g.   Breakfast: Thinly Cut Sour Cream & Onion Chips, Coffee. Lunch: Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Beetroot (Drained Solids, Canned), John West Salmon Tempters Naturally Smoked, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Smith's Thinly Cut Sour Cream & Onion Chips, Cheezels Original Cheezels (Box), Coopers Pale Ale, Corona Extra Beer, Kettle Chilli Flavoured Potato Chips. more...
2300 kcal Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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