Weigh In record (no journal entry) for 09 August 2012
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87.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 48.54g | Prot: 40.09g | Carbs: 138.02g.
Breakfast: Soy Milk, Raisin Bran, Coffee with Milk and Sugar. Dinner: Diced Tinned Tomato, Mince Lamb, Brown Rice (Long-Grain, Cooked), Avocados. Snacks/Other: Multigrain Bread, Cheesecake. more...
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Losing 3.2 kg a Week
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PeterGooch's Weight History
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