Weigh In record (no journal entry) for 01 August 2018
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122.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 51.37g | Prot: 58.30g | Carbs: 106.24g.
Breakfast: Sour Dough Bread, Avocados , Egg, Lurpak Butter, Spinach . Dinner: Flour Tortillas . Snacks/Other: Holland & Barrett Precision Engineered Amino 1500, Spinach , Egg, Vitargo, Bulk Powders Electrolyte Powder, Awesome Supplements Vanilla Whey Protein, Coffee (Brewed From Grounds) . more...
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steady weight
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Simon7070's Weight History
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