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Haven't been eating enough fat 😭
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111.5 kg
Lost so far: 24.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 105.71g | Prot: 49.53g | Carbs: 30.12g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Athenos Natural Crumbled Feta Cheese, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Olive Oil , Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Mission Chicharrones. Dinner: Mission Avocado. more...
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Gaining 0.3 kg a Week
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g_ortegam's Weight History
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