Weigh In record (no journal entry) for 30 July 2018
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77.2 kg
Lost so far: 24.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 16.06g | Prot: 28.29g | Carbs: 26.13g.
Dinner: Green Olives, Cucumber, Tuna in Water (Canned), Cherry Tomatoes, Tesco Little Gem Lettuce, Carrots, Green Giant Sweetcorn, Soft Boiled Egg. more...
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steady weight
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