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Endlich besser 💃🏻
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.32g | Prot: 40.47g | Carbs: 98.46g.
Breakfast: Kaffee mit Milch, Symphonie Rote Johannisbeere Gelee Extra, Croissant. Lunch: Kartoffelbrötchen, Fantakuchen, RUF Mandel Krokant, Milbona Kräuterquark Leicht, Netto Natives Olivenöl Extra, Hokkaido Kürbis. Dinner: Kaffee mit Milch. Snacks/Other: Like Meat Gyros Streifen, Katjes Grün-Ohr Hase. more...
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2475 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Denna21408's Weight History
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