fitenough's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

56.7 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1450 kcal

Fat: 52.16g | Prot: 53.10g | Carbs: 157.69g. Breakfast: Warburtons Thin Bagel Plain, Cheese, Sliced Ham. Lunch: Crisps, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Blossom Hill Rose Wine with Zinfandel, Blossom Hill Rose Wine with Zinfandel, Asda Fresh Tastes Stuffed Mushrooms with Mature Cheddar, Bacon & Leek. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Ambrosia Rice Pudding. more...

1753 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fitenough's Journal, 30 Jul 18

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