Weigh In record (no journal entry) for 29 July 2018
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111.4 kg
Lost so far: 24.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 110.43g | Prot: 77.03g | Carbs: 21.27g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Extra Lean Ham, Kirkland Signature Extra Lean Sliced Ham, Diamond of California Shelled Walnuts. Dinner: Open Nature Sour Cream, LouAna Pure Coconut Oil, Kroger Ground Turkey , Land O'Lakes Whipped Butter Salted, Zucchini . Snacks/Other: Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) . more...
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Losing 5.1 kg a Week
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g_ortegam's Weight History
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