Weigh In record (no journal entry) for 08 August 2012
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 18.26g | Prot: 49.91g | Carbs: 150.57g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: courgette, Haddock, carrots, Cooked Cauliflower (from Fresh), Cabbage, red bell pepper. Snacks/Other: lemon and lime lite. more...
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2102 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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moladets's Weight History
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