Weigh In record (no journal entry) for 07 August 2012
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128.8 kg
Lost so far: 33.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 135.44g | Prot: 143.25g | Carbs: 17.86g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, Premium Bacon, Fried Egg. Lunch: Tilapia (Fish), Broccoli Stir Fry. Dinner: 100% Pure Beef Burgers, Broccoli Stir Fry. Snacks/Other: 100% Pure Beef Burgers. more...
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Losing 1.6 kg a Week
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