elaine 1966's Journal, 28 Jul 18

Well that's the holiday weight gone. Didn't think that it would this week but I'll take it ☺

57.1 kg Lost so far: 11.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1425 kcal

Fat: 43.74g | Prot: 98.18g | Carbs: 153.20g.   Breakfast: Egg, Aldi Spread The Love, Warburtons Toastie. Dinner: Aldi Ready to Wok Noodles, Asda Water Chestnuts, Aldi Hot & Spicy Stir Fry, Aldi Fajita Stir Fry Meal Kit. Snacks/Other: Aldi Fromage Fraise, Lettuce Salad with Tomato, Aldi Mature Cheese Slices, Aldi Corned Beef Slices, Aldi Bread Rolls White. more...