cerobit's Journal, 27 Jul 18

Dribble walked 1.5 miles yesterday so this mornings pain lethargy shouldn’t be surprise. But F#CK!!
Hard to get past the self. Cannabis helps. Cold packs help. All the damned Sh!t I do helps. But the SUCK is getting old.
Oh Well 😔 But I *may* finally be in Nutritional Ketosis. Cheap ass breath meter measures 0.02 g/L.
Whatever.

86.9 kg Lost so far: 16.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1975 kcal

Fat: 193.11g | Prot: 42.75g | Carbs: 21.94g.   Breakfast: Coffee, Egg, Coffee, Kroger Heavy Whipping Cream, Butter, LouAna Pure Coconut Oil. Lunch: Beef Tallow (Fat) , Publix Onions, Kroger Salted Almonds, Kroger Sugar Free Syrup, Truvia Sweetener (Packet), Cream Cheese . Dinner: Mexican Blend Cheese, Cream Cheese . Snacks/Other: Coffee, Heavy Cream, Coca-Cola Diet Coke (Can), Karoun Labne Kefir Cheese, Kroger Mexican Style Cheese. more...

21 kcal

Exercise: Apple Health - 24 hours. more...