Weigh In record (no journal entry) for 26 July 2018
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 82.85g | Prot: 57.09g | Carbs: 111.43g.
Breakfast: Papayas, Pure Dairy Free Sunflower Spread, BFree Stone Baked Pitta Breads, Tropicana Orange Juice, Alpro Plain Unsweetened Yogurt, Nespresso Capsule. Lunch: Pret A Manger Sesame Salmon & Black Rice, Pret A Manger Chocolate Moose. Dinner: Pret A Manger Smoked Salmon & Egg Protein Pot. Snacks/Other: Greggs Water, Trek Cocoa Coconut Protein Flapjack. more...
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Losing 0.4 kg a Week
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