Weigh In record (no journal entry) for 25 July 2018
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 166.93g | Prot: 54.99g | Carbs: 33.19g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Challenge Unsalted Butter, Coffee, Avocados . Dinner: Challenge Unsalted Butter, Kroger Aged Sharp White Cheddar Cheese. Snacks/Other: Heavy Cream, Challenge Unsalted Butter, Mexican Blend Cheese, Egg, Kroger Salted Almonds, Challenge Unsalted Butter, Basil , Black Tea. more...
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Losing 3.5 kg a Week
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