Weigh In record (no journal entry) for 24 July 2018
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 62.18g | Prot: 59.11g | Carbs: 134.77g.
Breakfast: Nespresso Capsule, Tropicana Orange Juice, Arándanos, Alpro Plain Unsweetened Yogurt, Tesco Cucumber, Morrisons Signature Sweet Beetroot Houmous, Tesco Free from Seeded Sandwich Thins. Lunch: Nairn's Gluten Free Biscuit Breaks , Alpro Blackberry Soya Yogurt, Sainsbury's Granny Smith Apples. Dinner: Pret A Manger Smoked Salmon & Egg Protein Pot, Pret A Manger Crisped Kale. Snacks/Other: Waitrose Roasted Peanuts, Alpro Soya Chocolate Milk, Trek Cocoa Oat Protein Flapjack. more...
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Losing 0.1 kg a Week
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