Weigh In record (no journal entry) for 24 July 2018
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 12.76g | Prot: 57.80g | Carbs: 84.62g.
Breakfast: Actimel Multifruit Yoghurt, Nestle Kvarg. Lunch: Nestle Walnut Whip, Batchelors Cup A Soup Minestrone . Dinner: Danone Light & Free Greek Style Yoghurt. Snacks/Other: Danone Light & Free Greek Style Yoghurt. more...
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Losing 2.1 kg a Week
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asya1606's Weight History
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