Weigh In record (no journal entry) for 07 August 2012
|
123.1 kg
Lost so far: 0.3 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
|
|
2158 kcal
|
Fat: 70.11g | Prot: 102.02g | Carbs: 305.84g.
Breakfast: honey, cabot greek yogurt, salmon oil, milk, honey bunches of oats, coffee, publix half and half, Coffee with Milk. Lunch: townsend farms, steel cut oats, brown sugar. Dinner: arnold dutch country whole wheat, potato russet, stouffer's family size meatloaf in gravy, steamed green bean, cucumber. Snacks/Other: banana, Multi Grain Truly Original Potato Crisps, cabot 2% greek yogurt, smart balance light, salmon oil, arnold dutch country whole wheat, NATURAL SOYA LECITHIN GRANULES, peach, potato russet, walnuts, Sweet Cherries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
|
|
3813 kcal
|
Exercise:
Resting - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Standing - 3 hours, Sleeping - 11 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|