Weigh In record (no journal entry) for 23 July 2018
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58.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 88.70g | Prot: 64.20g | Carbs: 249.80g.
Breakfast: Aldi Thai Sweet Chilli Lentil Curls, Aldi Spread The Love, Aldi Lighter British Mature Cheese, Aldi Bread Rolls White. Lunch: Iceland Neapolitan Choc Ice, Aldi Gluten Free Bar, Aldi That's It Fruit Bar, Velvet Crunch Thai Sweet Chilli. Dinner: Aldi Spread The Love, Aldi Bread Rolls White, Batchelors Mushy Original, Aldi Champion Steak Cut Chips, Aldi Breaded Fish Fillets. Snacks/Other: Aldi Salted Peanuts. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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elaine 1966's Weight History
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