moladets's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

74.2 kg Lost so far: 4.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

1073 kcal

Fat: 27.75g | Prot: 57.77g | Carbs: 154.77g. Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: red bell pepper, Cabbage, Broccoli, Cooked Cauliflower (from Fresh), carrots, Trout. Snacks/Other: lemon and lime lite. more...

1859 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Losing 2.8 kg a Week

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moladets's Weight History

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moladets's Journal, 07 Aug 12

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moladets's Weight History