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Well. My son left on a jetplane for 3 weeks away at NC camp and visiting friends/family In Fla, and Bahamas family wedding. He returns day before fall middle school starts. 9 days before his mom leaves. I am grateful. I am worried, I am a mess.
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 241.07g | Prot: 99.48g | Carbs: 65.31g.
Breakfast: Butter, Kroger Heavy Whipping Cream, Egg, Coffee. Lunch: Truvia Sweetener (Packet), Coca-Cola Diet Coke (Can), Butter , Acorn Winter Squash , Butter , Sargento Blends 4 Cheese Southwest, Sargento Garlic & Herb Jack, Busseto Black Pepper Coated Italian Dry Salami. Dinner: Karoun Labne Kefir Cheese, Kroger Crunchy Peanut Butter, Kroger Mild Cheddar Cheese Shredded, Kroger Fancy Shredded Mozzarella Cheese, Egg Yolk , Egg, Celery . Snacks/Other: Cinnamon , Truvia Sweetener (Packet), Kroger Sugar Free Syrup, Challenge Unsalted Butter, Kroger Salted & Roasted Almonds, Nature Made Magnesium 250mg, Morton Salt, Morton Salt Substitute, Spring Valley Calcium 600 Mg with Vitamin D, Wrigley Extra Sugar Free Gum - Polar Ice, Coffee, LouAna Pure Coconut Oil, El Sabroso Pork Cracklins. more...
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Losing 3.8 kg a Week
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