Weigh In record (no journal entry) for 19 July 2018
|
77.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 49.53g | Prot: 74.06g | Carbs: 58.19g.
Breakfast: Kaffee mit Milch. Lunch: GutBio Bio-Omega-3-Öl, Bad Reichenhaller Kräuter Salz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cocktailtomaten, Netto Grillkäse, Like Meat Filetstücke Döner-Art . Dinner: Alnatura Veggie "Salami". Snacks/Other: Milka Alpenmilch Schokolade & LU Kekse, Alnatura Dinkel Kekse. more...
|
|
2625 kcal
|
Exercise:
Housework - 4 hours, Watching TV/Computer - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denna21408's Weight History
|