Weigh In record (no journal entry) for 19 July 2018
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93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 133.48g | Prot: 108.00g | Carbs: 213.04g.
Breakfast: Avocado, Boiled Egg. Lunch: Boiled Egg. Dinner: Broccoli, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Coconut Coated Marshmallow, Grapefruit (Pink and Red and White), SPAR Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Almonds, Naartjie, Apples. more...
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3429 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 26 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 34 minutes, Desk Work - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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