Denna21408's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

78.5 kg Lost so far: 1.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

788 kcal

Fat: 44.88g | Prot: 35.78g | Carbs: 59.67g. Breakfast: REWE Wikinger Röllchen, Kaffee mit Milch. Lunch: REWE Wikinger Röllchen , GutBio Bio-Omega-3-Öl, Bad Reichenhaller Kräuter Salz, Cocktailtomaten, Gekochtes Ei, Rucola . Dinner: Aldi Echter Stremel Lachs Natur, Milka Alpenmilch Schokolade & LU Kekse. more...

2291 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Denna21408's Journal, 18 Jul 18

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