Weigh In record (no journal entry) for 18 July 2018
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 26.91g | Prot: 39.33g | Carbs: 142.74g.
Breakfast: Coffee. Lunch: Coffee with Milk, Santamaria Portuguese Style Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. Dinner: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Coles Potato Gnocchi. Snacks/Other: Coles Full Cream Milk, Nerada Tea Cup Bags, Coffee with Milk, Radeberger Pilsner Beer, Cadbury Fry's Turkish Delight. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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