Weigh In record (no journal entry) for 16 July 2018
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78.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1510 kcal
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Fat: 66.88g | Prot: 93.58g | Carbs: 111.63g.
Lunch: Chobani Flip Almond Coco Loco, Broccolini, Cooked Beetroot (Fat Not Added in Cooking), Baby Carrots, Roasted Potato, Woolworths Premium Scotch Fillet. Dinner: Beetroot (Drained Solids, Canned), Fried Egg, Beef Steak, Pineapple, Western Star Original Spreadable Butter, Tomatoes, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread, Coffee with Milk. Snacks/Other: Radeberger Pilsner Beer. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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