PShearing's Journal, 14 Jul 18

Weigh In record (no journal entry) for 14 July 2018
78.6 kg Lost so far: 9.8 kg.    Still to go: 8.6 kg.    Diet followed: Poorly.

View Diet Calendar, 14 July 2018:
1527 kcal Fat: 27.38g | Prot: 40.10g | Carbs: 214.28g.   Breakfast: Coffee. Lunch: Tea with Milk, Fried Egg, Primo Rindless Shortcut Bacon, Tip Top The One Soft White Toast Bread. Dinner: Cabbage, Pork, Rice Noodles (Cooked). Snacks/Other: Sponge Cake, Whipped Cream (Pressurised), Steamrail Pale Ale, Corona Extra Beer. more...
2344 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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