PShearing's Journal, 13 Jul 18

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

77.8 kg Lost so far: 10.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

2543 kcal

Fat: 96.28g | Prot: 89.13g | Carbs: 258.40g. Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Curry Laksa. Snacks/Other: Cheezels Original Cheezels (Box), Corona Extra Beer, Steamrail Pale Ale. more...

2320 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 13 Jul 18

Submit a Comment

PShearing's Weight History