PShearing's Journal, 13 Jul 18

Weigh In record (no journal entry) for 13 July 2018
77.8 kg Lost so far: 10.6 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:
2543 kcal Fat: 96.28g | Prot: 89.13g | Carbs: 258.40g.   Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Curry Laksa. Snacks/Other: Cheezels Original Cheezels (Box), Corona Extra Beer, Steamrail Pale Ale. more...
2320 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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