Weigh In record (no journal entry) for 12 July 2018
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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1201 kcal
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Fat: 50.73g | Prot: 49.29g | Carbs: 89.04g.
Breakfast: Coffee. Lunch: Coffee with Milk, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Tip Top The One Soft White Toast Bread, Don Shaved English Leg Ham, Bega Tasty Cheese Slices, Tomatoes, Western Star Original Spreadable Butter, Western Star Original Spreadable Butter, Tomatoes, Bega Tasty Cheese Slices, Don Shaved English Leg Ham, Tip Top The One Soft White Toast Bread. Snacks/Other: Steamrail Pale Ale. more...
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2287 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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