PShearing's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

78.4 kg Lost so far: 10 kg. Still to go: 8.4 kg. Diet followed: Poorly.

View Diet Calendar, 11 July 2018:

1680 kcal

Fat: 83.62g | Prot: 94.10g | Carbs: 100.30g. Lunch: Tea with Milk, Coles Tuna Chunks in Brine, Tip Top The One Soft White Toast Bread. Dinner: Whipped Cream (Pressurised), Sponge Cake, Mashed Potato (from Fresh), Lamb Loin Chop (Lean and Fat Eaten), Fried Onions. Snacks/Other: Corona Extra Beer. more...

2310 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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PShearing's Journal, 11 Jul 18

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PShearing's Weight History