Weigh In record (no journal entry) for 10 July 2018
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78.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1835 kcal
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Fat: 76.43g | Prot: 72.14g | Carbs: 188.53g.
Breakfast: Coffee. Lunch: SPC Baked Beans Rich Tomato, Tip Top The One Soft White Toast Bread, Tea with Milk. Dinner: Australian 4 Leaf Salad, Tip Top The One Soft White Toast Bread, Tuna in Canola Oil, Tomatoes, Tip Top The One Soft White Toast Bread. Snacks/Other: Nobbys Salted Peanuts, Strawberries, Bananas. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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