PShearing's Journal, 09 Jul 18

Weigh In record (no journal entry) for 09 July 2018
78.2 kg Lost so far: 10.2 kg.    Still to go: 8.2 kg.    Diet followed: Poorly.

View Diet Calendar, 09 July 2018:
1938 kcal Fat: 77.23g | Prot: 114.69g | Carbs: 176.38g.   Breakfast: Coffee. Lunch: Portuguese Style Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread, Milk, Uncle Tobys Oats Quick Sachets Original. Dinner: Green's Maple Flavoured Syrup, Toscano Belgian Waffles, Pork, Hakubaku Ramen Noodles. more...
2277 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
steady weight

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PShearing's Weight History


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