PShearing's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

78.2 kg Lost so far: 10.2 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 09 July 2018:

1938 kcal

Fat: 77.23g | Prot: 114.69g | Carbs: 176.38g. Breakfast: Coffee. Lunch: Portuguese Style Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread, Milk, Uncle Tobys Oats Quick Sachets Original. Dinner: Green's Maple Flavoured Syrup, Toscano Belgian Waffles, Pork, Hakubaku Ramen Noodles. more...

2277 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Weight History

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PShearing's Journal, 09 Jul 18

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PShearing's Weight History