PShearing's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

78.2 kg Lost so far: 10.2 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 08 July 2018:

1560 kcal

Fat: 79.56g | Prot: 54.82g | Carbs: 123.36g. Breakfast: Coffee. Lunch: Tea with Milk, Microwave Pastie. Dinner: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Ingham Southern Style Chicken Tenders. Snacks/Other: Corona Extra Beer, Coffee with Milk, Coffee with Milk, Nobbys Salted Peanuts. more...

2270 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Losing 1.4 kg a Week

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PShearing's Journal, 08 Jul 18

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PShearing's Weight History