Weigh In record (no journal entry) for 07 July 2018
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78.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1818 kcal
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Fat: 63.01g | Prot: 152.15g | Carbs: 98.91g.
Breakfast: Coffee. Lunch: Tea with Milk, Bananas, Fried Egg, Primo Rindless Shortcut Bacon, Tip Top The One Soft White Toast Bread. Dinner: Fried Onions, Roasted Potato, Pork Chops (Top Loin, Boneless, Lean Only), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Nobbys Salted Peanuts, Steamrail Pale Ale. more...
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2276 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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