Weigh In record (no journal entry) for 06 July 2018
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79 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1861 kcal
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Fat: 93.36g | Prot: 52.94g | Carbs: 198.61g.
Lunch: Chocolate Doughnut with Icing (Raised or Yeast), Elmsbury Premium Meat Pies. Dinner: Coles Sliced White Hungarian Salami, Sour Dough Bread, Pancetta, Bega Strong & Bitey Vintage Cheese, Tip Top The One Soft White Toast Bread, Tomatoes. Snacks/Other: Smith's Salt & Vinegar Chips, Coca-Cola Coca-Cola (375ml). more...
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2294 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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