Weigh In record (no journal entry) for 04 July 2018
|
78.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 90.14g | Prot: 91.53g | Carbs: 115.01g.
Breakfast: Coffee. Lunch: Meatless Vegetable Burger or Patty, Primo Rindless Shortcut Bacon, Fried Egg, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Fried Onions, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bega Strong & Bitey Vintage Cheese, Pancetta, Sour Dough Bread, Radeberger Pilsner Beer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|