PShearing's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

79.4 kg Lost so far: 9 kg. Still to go: 9.4 kg. Diet followed: Poorly.

View Diet Calendar, 03 July 2018:

1226 kcal

Fat: 21.85g | Prot: 38.44g | Carbs: 146.86g. Breakfast: Coffee. Lunch: SPC Baked Beans Rich Tomato, Coffee, Tip Top The One Soft White Toast Bread. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Tomatoes, Tip Top The One Soft White Toast Bread. Snacks/Other: Stella Artois Stella Artois Belgian Beer. more...

2326 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Journal, 03 Jul 18

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PShearing's Weight History